Normally I really just like to write my own nutrition articles, but this is a great article by Hammer Nutrition.
I've bee doing some research on the effects of unnatural additives in foods, and I will eventually do a post on this, but it's really awful on what things even in veggies and fruit can do to you. Though I don't have the budget to buy everything organic, I've started to buy some of the more affordable organic food.
http://www.hammernutrition.com/downloads/ENews/EN84/#?page=20
(I definitely do not support the animal testing done for this research)
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